Extraordinary Recipes How We Lost Weight by Eating Well Joe Goodwill Maggie Neilson 9780987898661 Books
Download As PDF : Extraordinary Recipes How We Lost Weight by Eating Well Joe Goodwill Maggie Neilson 9780987898661 Books
Are you SICK of being on a diet, but also sick of carrying around extra pounds and feeling unhealthy? Do you wish there was a way to make a few adjustments to your lifestyle, continue to enjoy eating – and steadily lose weight and start to feel healthier? The authors of this book know firsthand how depressing it is to go on diet after diet and never lose weight permanently. Eventually, Maggie and Joe decided to adapt what they had learned from constant dieting to create healthy recipes that were also delicious. They stopped dieting and started enjoying healthy, delicious meals – and they finally lost weight! This book contains the recipes that will help you * Overcome the destructive cycle of starting new diets and giving them up in despair because life feels too restricted and boring. * Get off the treadmill of diets and instead learn to plan and make delicious but healthy dinners. * Stop the yo-yo cycle and relax into a healthy, enjoyable lifestyle. * Stop punishing yourself and enjoy your food! Maggie Neilson and Joe Goodwill wrote this recipe book for average people like them, who love to eat – but who would prefer not to display the proof on their hips! It’s a book of easy recipes for healthy eating. Both of the authors have been on extraordinary journeys in pursuit of good health. They were threatened by high blood pressure and increasing weight. These are the recipes they developed to create meals that took them from unhealthy to healthy. Along the way they lost weight and got rid of their prescription meds. And it was all fun, because their recipes are delicious and easy. Now, Maggie and Joe want to share their extraordinary recipes with every one! These recipes are based on fresh whole foods and incorporate most of the best principles of every diet Maggie and Joe have ever been on – and they’ve been on most of them. The recipes are based on good nutritional science, but are tempered with a hefty dose of common sense, recognizing that nobody can be perfect all of the time, and that every one deserves to eat delicious meals.
Extraordinary Recipes How We Lost Weight by Eating Well Joe Goodwill Maggie Neilson 9780987898661 Books
I originally bought this book as a download but I liked it so much I decided to buy the real book. As I said in my other review, I don’t buy a lot of books but I am really glad I bought this one too. There’s such a great range of recipes. I didn’t buy this so much because I want to lose weight, I am just so tired of the same old recipes. And who doesn’t want to eat healthy? There is a such a wide range in this recipe book – recipes from all over the world. (No Aussie ones though – maybe I will send the authors a recipe for shrimp on the barbie!) I have already tried three of the recipes and every time I was surprised how easy it can be to cook up food that tastes like restaurant quality. There are a couple that look more difficult and I haven’t tried those yet. Baby steps! But honestly, I would even recommend this book to a young person just moved out of the family home. It has really simple and clear instructions on how to set up your kitchen, your menu planning, and your shopping, and the recipes are clear and easy to follow – step by step. I wish I had had a book like this back then, and I wouldn’t have lived on meat pies for a year!Product details
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Tags : Extraordinary Recipes: How We Lost Weight by Eating Well [Joe Goodwill, Maggie Neilson] on Amazon.com. *FREE* shipping on qualifying offers. Are you SICK of being on a diet, but also sick of carrying around extra pounds and feeling unhealthy? Do you wish there was a way to make a few adjustments to your lifestyle,Joe Goodwill, Maggie Neilson,Extraordinary Recipes: How We Lost Weight by Eating Well,Brave New World Publishing,0987898663,COOKING Health & Healing Weight Control
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Extraordinary Recipes How We Lost Weight by Eating Well Joe Goodwill Maggie Neilson 9780987898661 Books Reviews
I bought this book after using the “Search Inside” and seeing that it’s more than just a recipe book. It also has some great ideas for menu planning and shopping. But now that I have the book, I know I would have bought it for the recipes alone. These recipes are delicious and I love the helpful hints. The menu planning system makes everything easy, including the shopping. There is a wide variety of foods from traditional favorites to Asian inspired stirfrys. This book inspired me to lose the fast-food habit. I feel better knowing I am eating well and I also have more cash in my pockets at the end of the week. I am finding that the leftovers reheat well for a healthy lunch the next day. I’m looking forward to trying them all. This past week I tried 5 new recipes. My kids are loving this most of all, and I don’t think they have any idea they are eating healthy food! I recommend this book to anyone who wants to eat healthily. But note that it’s not a diet book. Some of the recipes are probably quite high calorie – the authors follow the 90/10 rule – it’s OK to eat high calorie treats 10% of the time. That’s fine, as long as you’re honest with yourself, and don’t cook ONLY the 10% meals! Of course, Murphy’s Law, all of the 10% meals are the most delicious of all – the individual chocolate soufflés are to die for!
I originally bought this book as a download but I liked it so much I decided to buy the real book. As I said in my other review, I don’t buy a lot of books but I am really glad I bought this one too. There’s such a great range of recipes. I didn’t buy this so much because I want to lose weight, I am just so tired of the same old recipes. And who doesn’t want to eat healthy? There is a such a wide range in this recipe book – recipes from all over the world. (No Aussie ones though – maybe I will send the authors a recipe for shrimp on the barbie!) I have already tried three of the recipes and every time I was surprised how easy it can be to cook up food that tastes like restaurant quality. There are a couple that look more difficult and I haven’t tried those yet. Baby steps! But honestly, I would even recommend this book to a young person just moved out of the family home. It has really simple and clear instructions on how to set up your kitchen, your menu planning, and your shopping, and the recipes are clear and easy to follow – step by step. I wish I had had a book like this back then, and I wouldn’t have lived on meat pies for a year!
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